Overview:

It’s easy to be pessimistic about how the world seems to be trending. Positive psychology and emotional intelligence are needed in this today’s uncertain world.

You will learn simple tools and strategies that you can immediately apply to increase energy, enhance mental clarity, decrease unnecessary stress, and how stay genuinely positive in these challenging times. We live in a world where the media shines the light on crisis, chaos, and negativity but we have to remember that the information we place our consistent attention on will directly influence our mental and emotional health, which directly influences our effectiveness at work, and at home.

Why should you Attend: As the pandemic persists, our mental resilience is being tested. We are being pushed to the edges of our comfort zones in some areas of life, but many lack the tools and mental flexibility, and self-regulation skills required to stay up in these downtimes. Developing positive psychology isn’t taught in school, but we can benefit from building this life-changing skill. We can’t control external circumstances, but we can learn to control how we respond to them.

Areas Covered in the Session:

• Learn how to harness the power of "garbage in - garbage out"
• Learn to create a morning routine that sets the tone for the rest of the day
• Learn how your brain's RAS seeks negative information and how to combat it
• Enhance self-awareness and empathy
• Develop Emotional Intelligence and Self-Regulation skills
• Learn to shift from a negative state to a positive one in a matter of seconds

Who Will Benefit:

• All Employees Looking for Positive Mindset Tools and Strategies